However, it’s important to talk with your provider before taking probiotics for food poisoning. Though researchers are still studying the use of probiotics to treat food poisoning, some evidence suggests that certain probiotic supplements may help to reduce the duration of some food poisoning symptoms, like diarrhea. Probiotic supplements help to reintroduce beneficial bacteria into your stomach and digestive system. If your stomach feels worse after eating, take a break until your symptoms improve. The foods included in a BRAT diet, such as bananas, rice, applesauce, and toast, are good options for when you’re recovering from food poisoning. Once your stomach starts to feel better, drinking water, sports drinks, and other hydrating liquids is the next best step.Īs symptoms improve even further and you feel ready to eat, it’s a good idea to stick to a bland diet and eat small amounts of gentle foods that are easy to digest. Letting your body rest and avoiding food or drink for several hours can help your stomach to settle. When symptoms of food poisoning first begin, you’re unlikely to have an appetite. Alternatively, you can buy an over-the-counter (OTC) oral rehydration powder that can help to replace lost fluids and minerals. Ways to replace fluids and electrolytes lost as a result of diarrhea and/or vomiting include drinking water, fruit juices, sports drinks, and clear broths.Įating saltine crackers can also help. Replacing lost fluids and electrolytes can help to prevent dehydration and make you feel better. Two of the most common symptoms of food poisoning, diarrhea, and vomiting, can lead to a loss of fluids and electrolytes in the body. Have food poisoning? Chat with a medical provider using K Health?
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